Immediately after any sports related injury, treatment follows RICE protocol, RICE stands for :
- Rest – in the form of knee brace to restrict knee movement and weight bearing
- Ice application
- Compression – with elastic crepe bandage
- Elevation  - of leg above heart level with pillow beneath legs to prevent additional swelling.
Further treatment for small cartilage flap with superficial lesion would be mostly conservative. Treatment is focused on low-impact strengthening exercises mainly quadriceps muscles, to avoid stress on knee cartilage. If associated with irritation of joint capsule (Synovitis) a steroid injection may help to reduced inflammation. Role of PRP injection or Hyaluronic acid (visscosuplementation) is still remains unproven in cartilage injury. Since Cartilage lacks blood supply, healing is slow. Cartilage lesions on lower end of thigh bone (femur) are easier to treat with better results than on upper end of shin bone or under surface of knee cap (patella). Following are the surgical treatment options depending on location, size and depth of cartilage lesion done with arthroscopic (key hole) or minimally invasive open surgery. Chondroplasty: - Â Â Debridement, shaving-off the shredded superficial cartilage flap to reduce irritation and friction / repeated trapping between bony ends. Microfracture : when lesion is with the exposed bone and of small in size. Microfracture rely on patients own stem cells to form fibrocartilage. Simple arthroscopic procedure involves making holes in bed of cartilage to stimulate migration of bone marrow cell into the defect and form neocartilage.