The goal with non-surgical treatment is to reduce inflammation and pain. Non-surgical treatment includes rest, ice, medication, physical therapy and cortisone injections to relieve pain and promote patients compliance for exercises. If there is rotator cuff injury or risk at developing injury as in overhead jobs or sports activity regular shoulder strengthening exercises will prevent further damage to the cuff tendon. Some of the fitness freaks who do repeated forward or side elevation arm with weights are advised to do shoulder capsule stretches and cuff strengthening exercises as well to avoid tightening of posterior shoulder joint capsule (Internal rotation deficit) which may further damage important shoulder supporting tissue. Physical therapy is first line of treatment for rotator cuff injury. It is focused to improve joint mobility and to strengthen muscles which are not injured to compensate for the torn muscle-tendon unit and restore the function. Patient is advised to undergo supervised physiotherapy for initial few weeks.